I happened to glance over at the 'diet thoughts' feed on the left side of our blog. At that time, this was up there:
"Listen to your body. It is always sending you signals. If it does not "feel right" then it is probably not a good thing for you to do. Check with your doctor."
If I took that advice literally, I'd be laying on my couch every night eating a huge bowl of spaghetti! You know, because it feels soooo right....
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That is why I gave up on spinning. My body was telling me, this will kill you!
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