I was looking at an article about superfoods when I spotted this. It's pretty cool - don't know how much it will help me count calories, but I am definitely portion-size challenged, so I'm hoping I can retain some of it so I can start doling out 'real life sized portions' instead of the super-sized ones I've been eating all my life.:
http://www.webmd.com/diet/healthtool-portion-size-plate
(still haven't gotten my cinnamon pills..I'm going to look for them at target today!)
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FYI: Target DOES have the cinnamon! I'll let you know in a week if it seems to be working...
ReplyDeleteThanks. I haven't picked mine up yet and didn't want to go to the Co Op and pay an arm and a leg..
ReplyDeletewell, one thing is for sure so far - it makes your burps very cinnamon-y!
ReplyDeleteThat CAN'T be a bad thing..
ReplyDelete