Tuesday, July 28, 2009
I GAINED 2 lbs.!!
...so now I'm only down 3 lbs and and my weigh -in is in a week and a half. How could one or two nights of wine and food do so much damage? I tried to keep my portions small. It must have been that twix bar the guy on the plane gave me. SO frustrating, considering it took 7 weeks to get it off, and only 3 days to gain half of it back.
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Friend, it is SO easy to put on, SO hard to take off!! There are plenty of explainations, change in routine, lack of exercise ( or intensity). Doesn't matter! Put your nose to the grindstone. ONE WEEK TO GO!! NO alcohol, workout EVERY DAY!! You can do ANYTHING for a week. Those two pounds should come back off as soon as you resume your normal routine. YOU CAN DO IT!!
ReplyDeletethanks miss apw...just what I needed!!
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